cover for Sayonara, Mr. Fatty!: A Geek's Diet Memoir

Sayonara, Mr. Fatty!: A Geek's Diet Memoir

By Toshio Okada

In this uplifting memoir, famous Japanese pop culture "Geek" Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance.

Toshio Okada lost 110 lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doomed to fail if it's unsustainable, and a person cannot continue something they do not enjoy. Examining various diets and exercise regimes—even taking surgery into account—he concluded that a recording diet would be the most effective method. By succeeding in the recording diet, a person will learn a means of self-control that can be applied to other aspects of life, such as budgeting. Toshio Okada's diet reflects the six stages of space flight, each stage a little bit closer to the final goal of health and self confidence!

Volume info

Synopsis

Rating:
none
Pages:
192
Print Release:
Jul 14, 2009
Print Format:
Paperback
ISBN:
9781934287422
Tags:
Book Info
Rating:
none
Pages:
192
Print Release:
Jul 14, 2009
Print Format:
Paperback
ISBN:
9781934287422
Tags